Shambhala’s Frittata

Looking for a delicious Frittata recipe? Try Shambhala's Frittata (a.k.a. quiche sans pastry). View the recipe now.


  • 2 cups coarsely chopped vegetables (e.g. - sweet peppers, mushrooms, zucchini, green onions)
  • Eggs – 2 per person – minimum 6 eggs
  • 18% cream – volume roughly equal to volume of eggs
  • 3 cup shredded cheese (we usually use a mix that includes cheddar, asiago and friulano)
  • Salt and pepper to taste
  • Asparagus or strips of sweet pepper to decorate top of frittata


  1. Preheat oven to 350°F
  2. Sauté vegetables until almost fully cooked but still firm
  3. Remove from heat and let cool a little
  4. Beat eggs in a bowl
  5. Blend in milk, cheese, salt and pepper
  6. Stir in sautéed vegetables
  7. Pour mix into greased/oiled pie pan of appropriate size
  8. Decorate with vegetable of choice
  9. Bake until firm – knife inserted in centre comes out clean – about 45 minutes. Serve hot.

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