Shinrin-yoku is Japanese for "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers in Japan have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest.
Nature therapy appears to have existed since the dawn of time in many cultures and tribes.Now research is helping to establish shinrin-yoku forest therapy throughout the world.
The idea is simple: if a person simply visits a natural area and walks in a relaxed way, there are calming, rejuvenating and restorative benefits to be achieved.
The scientifically proven benefits of Shinrin-yoku include:
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Boosted immune system functioning
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Reduced blood pressure
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Reduced stress
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Improved mood
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Increased ability to focus
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Accelerated recovery from surgery or illness
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Increased energy level
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Improved sleep
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Overall increase in sense of happiness